My inspiration comes from a lifetime love of dance, movement, nature and meditation. The Sacred Body is the integration of Pilates, Fascial Stretch Therapy, Integrative Massage, Yoga, and Meditation. The combination of these modalities offers a wonderful opportunity for complete healing of body, mind and spirit.
Mindful Pilates, Yoga, Integrative Massage, Fascial Stretch Therapy, and Meditation.
The integration of Meditation, Yoga, Pilates, and Bodywork