KRISTINA

About Kristina

Kristina DellaGatta has a lifelong love of dance, movement, and meditation. This passion has led Kristina to gain a vast and holistic knowledge both of the body and its connection to the spirit. Driven by a desire to expand and answer an inner calling to be in service to others, Kristina has pursued many avenues by which to heal and create balance within the body, mind, and spirit. Along her journey she has become certified in the following areas: Pilates Equipment and Mat, Fascial Stretch Therapy, Integrative Massage, and Hatha Yoga.

 

A certified Pilates instructor, Kristina's professional journey began in 2001. Wishing to deepen her work as a healer and movement re-educator, she became certified as a Fascial Stretch Therapist, pursued training in Pelvic Floor Work, and completed the first module of the Franklin Method.  Adding to her repertoire and deep understanding of bodywork, Kristina has completed over 500 hours in massage training and is a Certified, Licensed Massage Therapist. Continuing her commitment to expand her healing modalities,  Kristina is also a Certified Yoga Teacher (200 hr) and is registered with the Yoga Alliance.

 

Meditation has been a cornerstone of Kristina’s life for over 25 years and she feels it is what breathes life into everything.  Her clients benefit greatly from this wellspring of love, peace, and connectedness. Kristina’s life interests are: leading meditation groups for Self Realization Fellowship, devotional chanting on the harmonium,  practicing yoga, dancing, hiking, swimming, and continuing to educate herself in various methods of healing. Kristina enjoys living simply; her life is made full by loving, nurturing, and promoting a healthy lifestyle. She feels blessed to be a facilitator of heath, balance, and well-being.  Kristina has worked with a diverse clientele, including dancers, athletes, as well as pre- and post-natal women. Her compassionate demeanor, unique delivery, and creative teaching style all contribute toward her being able to intuitively connect to her clients.  

 

Kristina currently offers bodywork sessions at Morro Bay Chiropractic.  She teaches Pilates Equipment classes and Ballet Barre at Five Seasons Pilates in Los Osos, Avila Bay Athletic Club in Avila, Yoga and Core classes at Holistic Movement Center in Morro Bay and Pilates Mat classes at Los Osos Fitness.