Ballet Barre

 

 

Barre exercises combine small, isolated movements with a lot of reps.  The barre workout helps lift, tone, sculpt, lengthen, and strengthen your physique.  It hastens the development of lean muscle mass, stregthens your core, and takes stretching to a whole new level!  You don't have to be a dancer to embrace your inner ballerina!  Ballet inspired barre classes will help you improve balance, flexibility, agility, and posture.  You will love it!