Barre exercises combine small, isolated movements with a lot of reps. The barre workout helps lift, tone, sculpt, lengthen, and strengthen your physique. It hastens the development of lean muscle mass, stregthens your core, and takes stretching to a whole new level! You don't have to be a dancer to embrace your inner ballerina! Ballet inspired barre classes will help you improve balance, flexibility, agility, and posture. You will love it!